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Do 100 squats within 5 minutes 🔥10 Regular speed Squats 🔥10 double pulse squats 🔥30 speed squats 😓 Rest 30 sec 🔥 30 speed squats 🔥10 triple pulse squats 🔥10 regular speed squats 💯💯💯💯💯💯💯💯💯💯💯 Time left? 🔥🔥🔥 Bonus: Squat hold Hold long can you hold it?
You can also join this program via the mobile app.
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