About
Do 100 squats within 5 minutes š„10 Regular speed Squats š„10 double pulse squats š„30 speed squats š Rest 30 sec š„ 30 speed squats š„10 triple pulse squats š„10 regular speed squats šÆšÆšÆšÆšÆšÆšÆšÆšÆšÆšÆ Time left? š„š„š„ Bonus: Squat hold Hold long can you hold it?
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free